“A human is essentially a mind-body complex inhabited by the consciousness of spirit.”

“When first embarking on asana practice, it is common to experience range of motion challenges. A common reaction is to think that one should stretch the muscles when, in actuality, no stretching is required or even desired.”

“Challenges may arise if these patterns are held after they have outlived their usefulness. The practice of releasing them is called aparigraha.“

“Because our perception is commonly biased, we can easily mistake the unknown for the known, the unreal for the real and the temporal for the eternal.”